Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.9 mg |
| Sodium | 209.3 mg |
| Potassium | 86.0 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.2 g |
| Protein | 2.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.9 % |
| Calcium | 5.0 % |
| Copper | 2.6 % |
| Folate | 1.8 % |
| Iron | 4.8 % |
| Magnesium | 3.5 % |
| Manganese | 17.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.6 % |
| Selenium | 10.1 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Oat Muffin Bites
View the full Whole Grain Oat Muffin Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Oat Muffin Bites
28 calories of Flour, whole grain, (0.07 cup)
21 calories of Country Choice Organic Old Fashioned Oats, (0.07 cup)
17 calories of Raisins, (0.04 cup (not packed))
7 calories of Silk, Vanilla Soymilk, 1 cup, (0.07 serving)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Whole Grain Oat Muffin Bites
28 calories of Flour, whole grain, (0.07 cup)
21 calories of Country Choice Organic Old Fashioned Oats, (0.07 cup)
17 calories of Raisins, (0.04 cup (not packed))
7 calories of Silk, Vanilla Soymilk, 1 cup, (0.07 serving)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
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