Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 510.0 mg |
| Potassium | 996.4 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 16.4 g |
| Protein | 33.2 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 9.9 % |
| Copper | 3.4 % |
| Folate | 3.5 % |
| Iron | 17.3 % |
| Magnesium | 4.5 % |
| Manganese | 22.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken in Spicy and Sweet Onion Sauce with Goat Cheese Smashed Potatoes and a Watercress and Cucumber Salad
View the full Chicken in Spicy and Sweet Onion Sauce with Goat Cheese Smashed Potatoes and a Watercress and Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken in Spicy and Sweet Onion Sauce with Goat Cheese Smashed Potatoes and a Watercress and Cucumber Salad
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
110 calories of Red Skinned Potatoes (1 potato), (1 serving)
60 calories of Olive Oil, (1.50 1tsp)
48 calories of Honey, (0.75 tbsp)
38 calories of I cant believe butter light-1 tbsp, (0.75 serving)
20 calories of White Wine, (1 fl oz)
18 calories of Cheese, Goat Reduced Fat, (0.50 oz)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
6 calories of Thyme, ground, (1.50 tsp)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Watercress, (0.50 cup, chopped)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of Chicken in Spicy and Sweet Onion Sauce with Goat Cheese Smashed Potatoes and a Watercress and Cucumber Salad
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
110 calories of Red Skinned Potatoes (1 potato), (1 serving)
60 calories of Olive Oil, (1.50 1tsp)
48 calories of Honey, (0.75 tbsp)
38 calories of I cant believe butter light-1 tbsp, (0.75 serving)
20 calories of White Wine, (1 fl oz)
18 calories of Cheese, Goat Reduced Fat, (0.50 oz)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
6 calories of Thyme, ground, (1.50 tsp)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Watercress, (0.50 cup, chopped)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
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