Tzatziki - Cucumber Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 35.3
  • Total Fat: 0.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 59.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Tzatziki - Cucumber Sauce calories by ingredient


Introduction

Creamy cucumber and yogurt sauce for gyros, grilled meats or dipping veggies Creamy cucumber and yogurt sauce for gyros, grilled meats or dipping veggies
Number of Servings: 8

Ingredients

    16 oz container nonfat plain yogurt, drained
    1/2 english cucumber, peeled, seeded, and finely diced
    2 T. dill, dried
    2 cloves garlic, or 1 large, grated
    1 T. onion powder
    salt and pepper to taste

Directions

Placed yogurt in a lined colander to strain for about an hour or two, depends on how you prefer the consistancy. Longer straining time will give thicker results.

Mix all other ingredients into the strained yogurt and enjoy!

Serving Size: 1/4 c per serving

Number of Servings: 8

Recipe submitted by SparkPeople user BELLEHUE.