Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 27.7 mg |
| Sodium | 375.0 mg |
| Potassium | 439.9 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.8 g |
| Protein | 18.5 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 37.9 % |
| Copper | 12.1 % |
| Folate | 34.8 % |
| Iron | 18.3 % |
| Magnesium | 12.9 % |
| Manganese | 23.3 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 25.5 % |
| Riboflavin | 25.9 % |
| Selenium | 15.5 % |
| Thiamin | 33.3 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Baked Pasta with Spinach
View the full Low Fat Baked Pasta with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Baked Pasta with Spinach
135 calories of Whole Wheat Penne (dry), (1.50 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
32 calories of Crushed Tomatoes, (99.25 grams)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Low Fat Baked Pasta with Spinach
135 calories of Whole Wheat Penne (dry), (1.50 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
32 calories of Crushed Tomatoes, (99.25 grams)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Garlic, (0.38 cloves)
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