Low Fat Parmesan and Balsamic Chicken with Pasta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.7
- Total Fat: 12.4 g
- Cholesterol: 39.2 mg
- Sodium: 284.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.2 g
- Protein: 20.8 g
View full nutritional breakdown of Low Fat Parmesan and Balsamic Chicken with Pasta calories by ingredient
Introduction
Low fat, low calorie balsamic chicken in a parmesan sauce with whole wheat pasta. The low-fat version of my husband's specialty. Low fat, low calorie balsamic chicken in a parmesan sauce with whole wheat pasta. The low-fat version of my husband's specialty.Number of Servings: 1
Ingredients
-
*Smart Balance Buttery Spread, 1 tbsp (divided into 1/2 Tbsp.)
Garlic, 1 clove, minced
*Balsamic Vinegar, 1 tbsp
Chicken Breast, no skin, 2 ounces, diced
Whole Wheat Spaghetti, cooked (pasta), .5 cup
Milk, nonfat, 1 oz.
Parmesan Cheese, grated, 1.5 tbsp
Directions
Saute chicken in 1/2 Tbsp. Smart Balance spread, minced garlic, and balsamic vinegar; until done and no longer pink. Prepare pasta according to pkg. directions. Meanwhile, in microwave- melt remaining 1/2 Tbsp. Smart Balance spread. Add Parmesan and milk to the spread, and stir until thickened. Toss cheese mixture with chicken and pasta and serve. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user AEHUENEKE.
Number of Servings: 1
Recipe submitted by SparkPeople user AEHUENEKE.
Member Ratings For This Recipe
-
JCULTON
