Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 39.2 mg |
| Sodium | 284.3 mg |
| Potassium | 232.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 20.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 56.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.9 % |
| Calcium | 14.9 % |
| Copper | 7.7 % |
| Folate | 1.9 % |
| Iron | 7.1 % |
| Magnesium | 10.9 % |
| Manganese | 51.4 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 25.8 % |
| Riboflavin | 8.4 % |
| Selenium | 44.3 % |
| Thiamin | 8.8 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Parmesan and Balsamic Chicken with Pasta
View the full Low Fat Parmesan and Balsamic Chicken with Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Parmesan and Balsamic Chicken with Pasta
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Low Fat Parmesan and Balsamic Chicken with Pasta
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Garlic, (1 clove)
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