Low Fat Asian Salmon Pasta Salad

Low Fat Asian Salmon Pasta Salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 333.5
  • Total Fat: 11.8 g
  • Cholesterol: 30.6 mg
  • Sodium: 503.9 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 20.7 g

View full nutritional breakdown of Low Fat Asian Salmon Pasta Salad calories by ingredient
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Introduction

Add a little Asian flair to your brunch. This pasta salad is high in Omega 3 and very tasty. With all of the flavor you won't even miss the fat. Add a little Asian flair to your brunch. This pasta salad is high in Omega 3 and very tasty. With all of the flavor you won't even miss the fat.
Number of Servings: 8

Ingredients

    Sauce Ingredients:
    Red Chili Paste - Roasted (Thai Kitchen), 1 tbsp
    Chobani 0% Plain Greek Yogurt (8 oz), 1 cup
    Ginger, ground, 0.5 tsp
    Sesame Oil, 1/8 cup
    Kikkoman Soy Sauce reduced Sodium, 6 tbsp
    Juice of 3 Limes

    Pasta - Ronzona Smart Taste Spaghetti, 12 oz (1 box)
    Shredded Carrot, 2 cup
    Cucumber (with peel), 2 cup slices
    Scallions, raw, 0.5 cup, chopped
    Cilantro, raw, 6 tbsp
    Atlantic Salmon Fillets, 16 oz (Grilled with seasoning and cooking spray)


Directions

Mix Sauce ingredients and refrigerate until needed. Boil water and cook pasta until Al dente. Works best is pasta is broken up into smaller pieces. Run water over pasta to remove starch and cool slightly. Set aside. Grill Salmon on grill pan over medium heat season with salt and pepper or favorite seasoning blend. The salmon should take about 3-5 minutes each side, depending upon the thickness. Break Salmon into small chunks, add in carrots, cucumbers, scallions, cilantro, and pasta. Pour in sauce and toss until evenly coated. Serve immediately.

Serving Size: 1/8 of recipe

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