Low Fat Asian Salmon Pasta Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 333.5
- Total Fat: 11.8 g
- Cholesterol: 30.6 mg
- Sodium: 503.9 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 6.3 g
- Protein: 20.7 g
View full nutritional breakdown of Low Fat Asian Salmon Pasta Salad calories by ingredient
Introduction
Add a little Asian flair to your brunch. This pasta salad is high in Omega 3 and very tasty. With all of the flavor you won't even miss the fat. Add a little Asian flair to your brunch. This pasta salad is high in Omega 3 and very tasty. With all of the flavor you won't even miss the fat.Number of Servings: 8
Ingredients
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Sauce Ingredients:
Red Chili Paste - Roasted (Thai Kitchen), 1 tbsp
Chobani 0% Plain Greek Yogurt (8 oz), 1 cup
Ginger, ground, 0.5 tsp
Sesame Oil, 1/8 cup
Kikkoman Soy Sauce reduced Sodium, 6 tbsp
Juice of 3 Limes
Pasta - Ronzona Smart Taste Spaghetti, 12 oz (1 box)
Shredded Carrot, 2 cup
Cucumber (with peel), 2 cup slices
Scallions, raw, 0.5 cup, chopped
Cilantro, raw, 6 tbsp
Atlantic Salmon Fillets, 16 oz (Grilled with seasoning and cooking spray)
Directions
Mix Sauce ingredients and refrigerate until needed. Boil water and cook pasta until Al dente. Works best is pasta is broken up into smaller pieces. Run water over pasta to remove starch and cool slightly. Set aside. Grill Salmon on grill pan over medium heat season with salt and pepper or favorite seasoning blend. The salmon should take about 3-5 minutes each side, depending upon the thickness. Break Salmon into small chunks, add in carrots, cucumbers, scallions, cilantro, and pasta. Pour in sauce and toss until evenly coated. Serve immediately.
Serving Size: 1/8 of recipe
Serving Size: 1/8 of recipe