Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 12.5 mg |
| Sodium | 104.8 mg |
| Potassium | 415.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 4.0 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 4.1 % |
| Copper | 9.9 % |
| Folate | 16.6 % |
| Iron | 8.2 % |
| Magnesium | 10.9 % |
| Manganese | 24.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.2 % |
| Selenium | 4.1 % |
| Thiamin | 10.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Pasta Primavera
View the full Low-fat Pasta Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Pasta Primavera
133 calories of Pasta, cooked, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Black Olives, (1 jumbo)
4 calories of Broccoli, cooked, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Low-fat Pasta Primavera
133 calories of Pasta, cooked, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Black Olives, (1 jumbo)
4 calories of Broccoli, cooked, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
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