Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 251.1 mg |
| Potassium | 47.5 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.7 g |
| Protein | 5.0 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 64.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.0 % |
| Copper | 1.2 % |
| Folate | 17.9 % |
| Iron | 0.9 % |
| Magnesium | 0.9 % |
| Manganese | 2.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 5.9 % |
| Selenium | 0.2 % |
| Thiamin | 17.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat italian pasta salad (3 -4 WW points) 1 cup servings
View the full low fat italian pasta salad (3 -4 WW points) 1 cup servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat italian pasta salad (3 -4 WW points) 1 cup servings
64 calories of Safeway Rainbow Rotini, (1.07 oz)
10 calories of Frigo Cheese heads String Cheese 100% natural string cheese, (0.13 serving)
8 calories of Fat Free Creamy Ranch, fred meyer brand, (0.53 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Peas, frozen, (0.03 cup)
3 calories of Kraft Italian - Fat Free, (0.53 tbsp)
3 calories of black sliced olives 2 tbsp, (0.10 serving)
2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of low fat italian pasta salad (3 -4 WW points) 1 cup servings
64 calories of Safeway Rainbow Rotini, (1.07 oz)
10 calories of Frigo Cheese heads String Cheese 100% natural string cheese, (0.13 serving)
8 calories of Fat Free Creamy Ranch, fred meyer brand, (0.53 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Peas, frozen, (0.03 cup)
3 calories of Kraft Italian - Fat Free, (0.53 tbsp)
3 calories of black sliced olives 2 tbsp, (0.10 serving)
2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))