Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.1
Total Fat 5.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 24.3 mg
Sodium 352.4 mg
Potassium 219.0 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 10.5 g
Vitamin A 47.1 %
Vitamin B-12 7.1 %
Vitamin B-6 11.2 %
Vitamin C 65.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.0 %
Copper 2.3 %
Folate 6.7 %
Iron 5.5 %
Magnesium 3.4 %
Manganese 4.9 %
Niacin 19.0 %
Pantothenic Acid 3.8 %
Phosphorus 6.8 %
Riboflavin 5.5 %
Selenium 20.3 %
Thiamin 5.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Pasta Salad

View the full Low Fat Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pasta Salad

42 calories of Canned Chicken, (0.18 can (5 oz))

20 calories of Friendly Farms Light Sour Cream (2Tbsp), (0.50 serving)

17 calories of Elbow Macaroni, (1.33 oz)

15 calories of Hellman's Low Fat Mayonnaise, (1 tbsp)

10 calories of Tuna, Canned in Water, drained, (0.42 oz)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)


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