Garlic Chicken Pasta (low fat)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.8
  • Total Fat: 1.5 g
  • Cholesterol: 41.3 mg
  • Sodium: 546.6 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.9 g

View full nutritional breakdown of Garlic Chicken Pasta (low fat) calories by ingredient


Introduction

A modified version of the shrimp pasta I loved so much, but with chicken and added veggies. It is yummy!! A modified version of the shrimp pasta I loved so much, but with chicken and added veggies. It is yummy!!
Number of Servings: 4

Ingredients

    *Tyson boneless, skinless chicken breast, 12 oz
    Parsley, dried, 3 tbsp
    *chicken broth reduced sodium , 1.5 cup
    *Juice - Real Lemon, Lemon Juice, 2tbsp
    **Spice World Minced Garlic, 10 grams
    Pepper, red or cayenne, 1/8 tbsp
    Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1/2 can
    Ronzoni Garden Delight Penne Rigate, 8oz.
    Dole Baby Spinach, 2 oz

Directions

Boil noodles as recommended. Take chicken broth, parsley, lemon juice, red pepper, and garlic and combine in a sauce pot. Slowly stir in the flour, tomatoes, and spinach. Once noodles are done, place pasta in a sautee pan, add chicken and top with sauce. Stir on low heat for about 5 minutes. Then enjoy!!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCOTTBOWLSTRACK.