Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 437.8 mg
Potassium 306.0 mg
Total Carbohydrate 56.7 g
Dietary Fiber 11.1 g
Sugars 3.7 g
Protein 9.1 g
Vitamin A 33.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 78.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.3 %
Copper 6.3 %
Folate 38.8 %
Iron 25.3 %
Magnesium 5.0 %
Manganese 10.0 %
Niacin 23.5 %
Pantothenic Acid 2.3 %
Phosphorus 4.3 %
Riboflavin 18.7 %
Selenium 1.1 %
Thiamin 40.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Pasta Salad

View the full Low Fat Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pasta Salad

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

18 calories of Artichoke Quarters, (0.50 serving)

14 calories of Beans, red kidney, (1 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Black Olives, (1 jumbo)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Celery, raw, (1 tbsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


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