Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 103.9 mg
Potassium 70.4 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.3 g
Sugars 1.2 g
Protein 5.0 g
Vitamin A 26.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 0.8 %
Copper 0.6 %
Folate 18.1 %
Iron 7.1 %
Magnesium 0.8 %
Manganese 1.5 %
Niacin 14.0 %
Pantothenic Acid 0.6 %
Phosphorus 0.7 %
Riboflavin 10.7 %
Selenium 0.2 %
Thiamin 20.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat/Low-Cal Pasta Salad

View the full Low-Fat/Low-Cal Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat/Low-Cal Pasta Salad

126 calories of Dreamfields Elbow Macaroni, (1.33 oz)

15 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.44 serving)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Dannon Fat Free Plain Yogurt, (0.03 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)


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