Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.9
Total Fat 7.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 73.3 mg
Sodium 614.0 mg
Potassium 254.2 mg
Total Carbohydrate 38.8 g
Dietary Fiber 4.3 g
Sugars 4.2 g
Protein 26.9 g
Vitamin A 52.1 %
Vitamin B-12 0.1 %
Vitamin B-6 4.7 %
Vitamin C 7.5 %
Vitamin D 2.2 %
Vitamin E 0.8 %
Calcium 8.8 %
Copper 4.2 %
Folate 21.4 %
Iron 12.4 %
Magnesium 2.4 %
Manganese 6.8 %
Niacin 17.8 %
Pantothenic Acid 2.9 %
Phosphorus 3.5 %
Riboflavin 15.0 %
Selenium 3.2 %
Thiamin 24.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Buddy

View the full Hamburger Buddy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Buddy

126 calories of Dreamfields Elbow Macaroni, (1.33 oz)

107 calories of Perdue, Lean Ground Turkey, (2.67 oz)

27 calories of Great Value Low Fat Sour Cream, (1.33 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Campbell's Beef Broth - sodium reduced, (0.29 cup)

3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.17 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Dried Thyme, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

I used low salt broth for the water and omitted the salt which gave it more flavor. I also omitted the sour cream as my daughter has a dairy allergy.
I did a search to see if I could find the nutrition info. with it made with turkey and found it, :) We all enjoyed it a lot for dinner. I had no thyme and used Italian spice mix and plain low fat greek yogurt as I had no sour cream.
very bland, and i even added extra garlic, more salt and pepper, and chopped celery. neither of my kids would it it... not terrible, i will eat the leftovers, but won't make it again