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Zuchini And Spread Recipes

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Member Recipes for Zuchini And Spread

Baked Zuchini Sticks

Very Good 4.6/5
(7 ratings)
Baked Zuchini Sticks

Submitted by: HMMILLER007

CALORIES: 80.1  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 12.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Baked Zuchini Sticks Calories
Roasted Garlic Hummus

Very Good 4.4/5
(10 ratings)
Roasted Garlic Hummus

Delicious chickpea spread Submitted by: CHEFCHIP

CALORIES: 70.9  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 11.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Garlic Hummus Calories
Mediterrean aioli

Very Good 4.5/5
(4 ratings)
Mediterrean aioli

Special bread spread alternative to butterSubmitted by: SAPONAOWLS

CALORIES: 73.2  |  FAT: 5.9g  |  PROTEIN: 2.1g  |  CARBS: 3.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mediterrean aioli Calories
Stuffed Zucchini Boats

Very Good 4.5/5
(8 ratings)
Stuffed Zucchini Boats

Simple delicious even my kids love themSubmitted by: MSSBETTYBOOP6

CALORIES: 216.3  |  FAT: 8.8g  |  PROTEIN: 23.8g  |  CARBS: 7.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Stuffed Zucchini Boats Calories
Spicy Zucchini Casserole

Very Good 4.0/5
(5 ratings)
Spicy Zucchini Casserole

Submitted by: GEMNDRUFF

CALORIES: 102.2  |  FAT: 1.8g  |  PROTEIN: 7.4g  |  CARBS: 15.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Zucchini Casserole Calories
Easy Eggplant Bruschetta

Good 3.9/5
(104 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

CALORIES: 52.6  |  FAT: 3.6g  |  PROTEIN: 0.7g  |  CARBS: 5.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Easy Eggplant Bruschetta Calories
Slow Cooker Refried Beans

Very Good 4.3/5
(94 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES: 64.1  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 12.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Slow Cooker Refried Beans Calories
Peanut Butter Cream Cheese Dip (low fat)

Very Good 4.3/5
(9 ratings)
Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas. Submitted by: LADONAB

CALORIES: 76.4  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 7.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Peanut Butter Cream Cheese Dip (low fat) Calories
Cilantro Hummus

Very Good 4.3/5
(6 ratings)
Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23

CALORIES: 102.1  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Cilantro Hummus Calories
Coach Nicole's Yummy Hummus

Very Good 4.3/5
(422 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories
Chicken Spread and Crackers

Incredible! 5.0/5
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by: RILEYC

CALORIES: 269.8  |  FAT: 9.3g  |  PROTEIN: 16.1g  |  CARBS: 31.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Spread and Crackers Calories
Guacamame (edamame guacamole)

Good 3.6/5
(5 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

CALORIES: 48.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Guacamame (edamame guacamole) Calories
Auntie Anne's Pretzels

Very Good 4.6/5
(5 ratings)
Auntie Anne's Pretzels

Spread with I Can't Believe it's not Butter fat free saves about 40 calories per pretzel!Submitted by: GRACIE55113

CALORIES: 165.8  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 34.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Auntie Anne's Pretzels Calories
Smoked Salmon Mousse

Very Good 4.4/5
(13 ratings)
Smoked Salmon Mousse

This creamy, decadent spread helps a little smoked salmon go a long way.Submitted by: STEPFANIER

CALORIES: 45.3  |  FAT: 2.7g  |  PROTEIN: 3.6g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Smoked Salmon Mousse Calories
Tuna spread

Very Good 4.6/5
(5 ratings)
Tuna spread

Spread your tune on bread or crackers - delicious with low-fat cheese!Submitted by: DANCEGIRL101

CALORIES: 36.7  |  FAT: 1.8g  |  PROTEIN: 4.5g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tuna spread Calories
Salmon Cream Cheese Spread

Very Good 4.8/5
(6 ratings)
Salmon Cream Cheese Spread

A great spread on crackers or on Cucumbers. My mom makes it and it always a hitSubmitted by: PICUKID

CALORIES: 82.2  |  FAT: 6.2g  |  PROTEIN: 5.4g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Salmon Cream Cheese Spread Calories
Low Fat Sun Dried Tomato Pesto

Very Good 4.6/5
(5 ratings)
Low Fat Sun Dried Tomato Pesto

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.Submitted by: LKLEHMAN

CALORIES: 65.4  |  FAT: 4.7g  |  PROTEIN: 2.6g  |  CARBS: 4.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Fat Sun Dried Tomato Pesto Calories
Samantha's Dill Dip

Good 3.9/5
(43 ratings)
Samantha's Dill Dip

This dip / spread is a great way to add flavor to any snack or meal item. Submitted by: SAMANTHA_SP

CALORIES: 27.8  |  FAT: 1.1g  |  PROTEIN: 3.1g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Samantha's Dill Dip Calories
Spicy Chili-Garlic Paste

Very Good 4.1/5
(40 ratings)
Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES: 5.9  |  FAT: 0.4g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Chili-Garlic Paste Calories
Black Bean Spread

Very Good 4.6/5
(5 ratings)
Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by: CHEF_MEG

CALORIES: 101.4  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 17.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Black Bean Spread Calories
Nutella Cookies

Very Good 4.6/5
(5 ratings)
Nutella Cookies

A lot of people love Nutella, here is a cookie made with the hazelnut spread and only 2 other ingredients!Submitted by: MERETONI

CALORIES: 88.4  |  FAT: 3.9g  |  PROTEIN: 1.8g  |  CARBS: 11.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Nutella Cookies Calories
Basil-Avocado Spread

Very Good 4.4/5
(38 ratings)
Basil-Avocado Spread

This tasty spread is great on sandwiches or with fresh-cut veggies. Submitted by: SPARK_RECIPES

CALORIES: 76.3  |  FAT: 6.7g  |  PROTEIN: 1.1g  |  CARBS: 4.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Basil-Avocado Spread Calories
Low-Fat Roasted Red Pepper Hummus

Very Good 4.5/5
(51 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES: 73.5  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
Vegan Mousakka

Very Good 4.5/5
(6 ratings)
Vegan Mousakka

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.Submitted by: TREEHUGGER73

CALORIES: 223.5  |  FAT: 9.4g  |  PROTEIN: 8.4g  |  CARBS: 24.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Vegan Mousakka Calories
Maria's Smothered Pork Chops

Very Good 4.4/5
(12 ratings)
Maria's Smothered Pork Chops

My Family Loves this recipeSubmitted by: SHAZ66

CALORIES: 362  |  FAT: 12.8g  |  PROTEIN: 29.5g  |  CARBS: 32.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Maria's Smothered Pork Chops Calories
CARROT DIP WITH CURRY AND CUMIN

Very Good 4.8/5
(4 ratings)
CARROT DIP WITH CURRY AND CUMIN

This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.Submitted by: ONENAILER

CALORIES: 137  |  FAT: 7.3g  |  PROTEIN: 3.5g  |  CARBS: 15.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the CARROT DIP WITH CURRY AND CUMIN Calories
Brown Rice Custard

Very Good 4.0/5
(75 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by: LEANLIVIN

CALORIES: 187.3  |  FAT: 6.5g  |  PROTEIN: 4.6g  |  CARBS: 27.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Brown Rice Custard Calories
Autumn Spiced Apples

Very Good 4.5/5
(28 ratings)
Autumn Spiced Apples

Bring the smell of fall into your home with this easy to prepare dish!Submitted by: CLYONS2

CALORIES: 114.2  |  FAT: 1.9g  |  PROTEIN: 0.3g  |  CARBS: 26.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Autumn Spiced Apples Calories
Poppy Seed Chicken Noodle Casserole

Incredible! 5.0/5
(6 ratings)
Poppy Seed Chicken Noodle Casserole

A poppy seed twist to an old classic!Submitted by: TAUREAH

CALORIES: 411.3  |  FAT: 8.1g  |  PROTEIN: 38.7g  |  CARBS: 47.4g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Poppy Seed Chicken Noodle Casserole Calories
Baked Sweet Potato

Very Good 4.6/5
(14 ratings)
Baked Sweet Potato

Yummy sweetness with not a lot of fat!Submitted by: LACILEIGH

CALORIES: 198.9  |  FAT: 5.4g  |  PROTEIN: 2.6g  |  CARBS: 37.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Baked Sweet Potato Calories