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Zuchini And Spread Recipes

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Member Recipes for Zuchini And Spread

Baked Zuchini Sticks

Very Good 4.5/5
(6 ratings)
Baked Zuchini Sticks

Submitted by: HMMILLER007

CALORIES: 80.1  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 12.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Baked Zuchini Sticks Calories
Roasted Garlic Hummus

Very Good 4.4/5
(10 ratings)
Roasted Garlic Hummus

Delicious chickpea spread Submitted by: CHEFCHIP

CALORIES: 70.9  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 11.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Garlic Hummus Calories
Mediterrean aioli

Very Good 4.5/5
(4 ratings)
Mediterrean aioli

Special bread spread alternative to butterSubmitted by: DEEKMOM

CALORIES: 73.2  |  FAT: 5.9g  |  PROTEIN: 2.1g  |  CARBS: 3.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mediterrean aioli Calories
Stuffed Zucchini Boats

Very Good 4.7/5
(7 ratings)
Stuffed Zucchini Boats

Simple delicious even my kids love themSubmitted by: MSSBETTYBOOP6

CALORIES: 216.3  |  FAT: 8.8g  |  PROTEIN: 23.8g  |  CARBS: 7.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Stuffed Zucchini Boats Calories
Spicy Zucchini Casserole

Very Good 4.0/5
(5 ratings)
Spicy Zucchini Casserole

Submitted by: GEMNDRUFF

CALORIES: 102.2  |  FAT: 1.8g  |  PROTEIN: 7.4g  |  CARBS: 15.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Zucchini Casserole Calories
Easy Eggplant Bruschetta

Good 3.9/5
(99 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

CALORIES: 52.6  |  FAT: 3.6g  |  PROTEIN: 0.7g  |  CARBS: 5.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Easy Eggplant Bruschetta Calories
Slow Cooker Refried Beans

Very Good 4.3/5
(93 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES: 64.1  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 12.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Slow Cooker Refried Beans Calories
Peanut Butter Cream Cheese Dip (low fat)

Very Good 4.3/5
(9 ratings)
Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas. Submitted by: LADONAB

CALORIES: 76.4  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 7.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Peanut Butter Cream Cheese Dip (low fat) Calories
Cilantro Hummus

Very Good 4.3/5
(6 ratings)
Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23

CALORIES: 102.1  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Cilantro Hummus Calories
Coach Nicole's Yummy Hummus

Very Good 4.3/5
(409 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories
Chicken Spread and Crackers

Incredible! 5.0/5
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by: RILEYC

CALORIES: 269.8  |  FAT: 9.3g  |  PROTEIN: 16.1g  |  CARBS: 31.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Spread and Crackers Calories
Guacamame (edamame guacamole)

Good 3.8/5
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

CALORIES: 48.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Guacamame (edamame guacamole) Calories
Auntie Anne's Pretzels

Very Good 4.6/5
(5 ratings)
Auntie Anne's Pretzels

Spread with I Can't Believe it's not Butter fat free saves about 40 calories per pretzel!Submitted by: GRACIE55113

CALORIES: 165.8  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 34.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Auntie Anne's Pretzels Calories
Smoked Salmon Mousse

Very Good 4.3/5
(12 ratings)
Smoked Salmon Mousse

This creamy, decadent spread helps a little smoked salmon go a long way.Submitted by: STEPFANIER

CALORIES: 45.3  |  FAT: 2.7g  |  PROTEIN: 3.6g  |  CARBS: 1.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Smoked Salmon Mousse Calories
Tuna spread

Very Good 4.6/5
(5 ratings)
Tuna spread

Spread your tune on bread or crackers - delicious with low-fat cheese!Submitted by: DANCEGIRL101

CALORIES: 36.7  |  FAT: 1.8g  |  PROTEIN: 4.5g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tuna spread Calories
Salmon Cream Cheese Spread

Very Good 4.8/5
(6 ratings)
Salmon Cream Cheese Spread

A great spread on crackers or on Cucumbers. My mom makes it and it always a hitSubmitted by: PICUKID

CALORIES: 82.2  |  FAT: 6.2g  |  PROTEIN: 5.4g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Salmon Cream Cheese Spread Calories
Low Fat Sun Dried Tomato Pesto

Very Good 4.6/5
(5 ratings)
Low Fat Sun Dried Tomato Pesto

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.Submitted by: LKLEHMAN

CALORIES: 65.4  |  FAT: 4.7g  |  PROTEIN: 2.6g  |  CARBS: 4.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Fat Sun Dried Tomato Pesto Calories
Samantha's Dill Dip

Good 3.9/5
(33 ratings)
Samantha's Dill Dip

This dip / spread is a great way to add flavor to any snack or meal item. Submitted by: SAMANTHA_SP

CALORIES: 27.8  |  FAT: 1.1g  |  PROTEIN: 3.1g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Samantha's Dill Dip Calories
Spicy Chili-Garlic Paste

Very Good 4.1/5
(34 ratings)
Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES: 5.9  |  FAT: 0.4g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Chili-Garlic Paste Calories
Black Bean Spread

Very Good 4.6/5
(5 ratings)
Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by: CHEF_MEG

CALORIES: 101.4  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 17.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Black Bean Spread Calories
Nutella Cookies

Very Good 4.6/5
(5 ratings)
Nutella Cookies

A lot of people love Nutella, here is a cookie made with the hazelnut spread and only 2 other ingredients!Submitted by: MERETONI

CALORIES: 88.4  |  FAT: 3.9g  |  PROTEIN: 1.8g  |  CARBS: 11.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Nutella Cookies Calories
Basil-Avocado Spread

Very Good 4.3/5
(32 ratings)
Basil-Avocado Spread

This tasty spread is great on sandwiches or with fresh-cut veggies. Submitted by: SPARK_RECIPES

CALORIES: 76.3  |  FAT: 6.7g  |  PROTEIN: 1.1g  |  CARBS: 4.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Basil-Avocado Spread Calories
Low-Fat Roasted Red Pepper Hummus

Very Good 4.5/5
(48 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES: 73.5  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
Vegan Mousakka

Very Good 4.5/5
(6 ratings)
Vegan Mousakka

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.Submitted by: TREEHUGGER73

CALORIES: 223.5  |  FAT: 9.4g  |  PROTEIN: 8.4g  |  CARBS: 24.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Vegan Mousakka Calories
Smothered Pork Chops

Very Good 4.4/5
(12 ratings)
Smothered Pork Chops

My Family Loves this recipeSubmitted by: SHAZ66

CALORIES: 229.1  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 36.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Smothered Pork Chops Calories
CARROT DIP WITH CURRY AND CUMIN

Very Good 4.8/5
(4 ratings)
CARROT DIP WITH CURRY AND CUMIN

This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.Submitted by: ONENAILER

CALORIES: 137  |  FAT: 7.3g  |  PROTEIN: 3.5g  |  CARBS: 15.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the CARROT DIP WITH CURRY AND CUMIN Calories
Lemon Garlic Fish Spread

Incredible! 5.0/5
(7 ratings)
Lemon Garlic Fish Spread

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.Submitted by: CRIS76

CALORIES: 29.4  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 4.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Garlic Fish Spread Calories
Brown Rice Custard

Very Good 4.0/5
(74 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by: LEANLIVIN

CALORIES: 187.3  |  FAT: 6.5g  |  PROTEIN: 4.6g  |  CARBS: 27.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Brown Rice Custard Calories
Autumn Spiced Apples

Very Good 4.5/5
(28 ratings)
Autumn Spiced Apples

Bring the smell of fall into your home with this easy to prepare dish!Submitted by: CLYONS2

CALORIES: 114.2  |  FAT: 1.9g  |  PROTEIN: 0.3g  |  CARBS: 26.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Autumn Spiced Apples Calories
Poppy Seed Chicken Noodle Casserole

Incredible! 5.0/5
(6 ratings)
Poppy Seed Chicken Noodle Casserole

A poppy seed twist to an old classic!Submitted by: TAUREAH

CALORIES: 411.3  |  FAT: 8.1g  |  PROTEIN: 38.7g  |  CARBS: 47.4g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Poppy Seed Chicken Noodle Casserole Calories