Zuchini And Spread Recipes

Very Good 4.6/5
(7 ratings)

Baked Zuchini Sticks

CALORIES: 80.1 | FAT: 1.6g | PROTEIN: 6.7g | CARBS: 12.6g | FIBER: 3.4g

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Very Good 4.0/5
(5 ratings)

Spicy Zucchini Casserole

CALORIES: 102.2 | FAT: 1.8g | PROTEIN: 7.4g | CARBS: 15.2g | FIBER: 3.8g

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Very Good 4.5/5
(8 ratings)

Stuffed Zucchini Boats

Simple delicious even my kids love them

CALORIES: 216.3 | FAT: 8.8g | PROTEIN: 23.8g | CARBS: 7.4g | FIBER: 1.9g

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Very Good 4.6/5
(5 ratings)

A.R. Elk Steak Stragonoff with Rice

CALORIES: 301.4 | FAT: 4.8g | PROTEIN: 49.1g | CARBS: 13.1g | FIBER: 1.6g

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Very Good 4.5/5
(6 ratings)

Vegan Mousakka

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.

CALORIES: 223.5 | FAT: 9.4g | PROTEIN: 8.4g | CARBS: 24.7g | FIBER: 5.6g

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Very Good 4.4/5
(12 ratings)

Maria's Smothered Pork Chops

My Family Loves this recipe

CALORIES: 362 | FAT: 12.8g | PROTEIN: 29.5g | CARBS: 32.3g | FIBER: 7.2g

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Very Good 4.3/5
(9 ratings)

Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas.

CALORIES: 76.4 | FAT: 3g | PROTEIN: 4.6g | CARBS: 7.4g | FIBER: 0.2g

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Very Good 4.3/5
(6 ratings)

Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.

CALORIES: 102.1 | FAT: 5.7g | PROTEIN: 2.3g | CARBS: 11.1g | FIBER: 2g

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Very Good 4.4/5
(10 ratings)

Roasted Garlic Hummus

Delicious chickpea spread

CALORIES: 70.9 | FAT: 1.6g | PROTEIN: 2.7g | CARBS: 11.9g | FIBER: 2.3g

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Very Good 4.5/5
(4 ratings)

Mediterrean aioli

Special bread spread alternative to butter

CALORIES: 73.2 | FAT: 5.9g | PROTEIN: 2.1g | CARBS: 3.1g | FIBER: 0.1g

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Very Good 4.3/5
(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches.

CALORIES: 215.9 | FAT: 12.8g | PROTEIN: 5.8g | CARBS: 21.2g | FIBER: 4.5g

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Incredible! 5.0/5
(4 ratings)

Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

CALORIES: 269.8 | FAT: 9.3g | PROTEIN: 16.1g | CARBS: 31.1g | FIBER: 1.1g

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Very Good 4.6/5
(5 ratings)

Auntie Anne's Pretzels

Spread with I Can't Believe it's not Butter fat free saves about 40 calories per pretzel!

CALORIES: 165.8 | FAT: 0.5g | PROTEIN: 4.7g | CARBS: 34.4g | FIBER: 1.2g

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Very Good 4.4/5
(13 ratings)

Smoked Salmon Mousse

This creamy, decadent spread helps a little smoked salmon go a long way.

CALORIES: 45.3 | FAT: 2.7g | PROTEIN: 3.6g | CARBS: 1.8g | FIBER: 0.2g

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Very Good 4.6/5
(5 ratings)

Tuna spread

Spread your tune on bread or crackers - delicious with low-fat cheese!

CALORIES: 36.7 | FAT: 1.8g | PROTEIN: 4.5g | CARBS: 0.3g | FIBER: 0.1g

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Good 3.9/5
(43 ratings)

Samantha's Dill Dip

This dip / spread is a great way to add flavor to any snack or meal item.

CALORIES: 27.8 | FAT: 1.1g | PROTEIN: 3.1g | CARBS: 1.5g | FIBER: 0.1g

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Very Good 4.4/5
(40 ratings)

Basil-Avocado Spread

This tasty spread is great on sandwiches or with fresh-cut veggies.

CALORIES: 76.3 | FAT: 6.7g | PROTEIN: 1.1g | CARBS: 4.7g | FIBER: 3.2g

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Very Good 4.0/5
(75 ratings)

Brown Rice Custard

Family favorite with healthier ingredients

CALORIES: 187.3 | FAT: 6.5g | PROTEIN: 4.6g | CARBS: 27.6g | FIBER: 1.8g

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Very Good 4.5/5
(28 ratings)

Autumn Spiced Apples

Bring the smell of fall into your home with this easy to prepare dish!

CALORIES: 114.2 | FAT: 1.9g | PROTEIN: 0.3g | CARBS: 26.6g | FIBER: 4.8g

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Incredible! 5.0/5
(6 ratings)

Poppy Seed Chicken Noodle Casserole

A poppy seed twist to an old classic!

CALORIES: 411.3 | FAT: 8.1g | PROTEIN: 38.7g | CARBS: 47.4g | FIBER: 9.5g

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Very Good 4.6/5
(14 ratings)

Baked Sweet Potato

Yummy sweetness with not a lot of fat!

CALORIES: 198.9 | FAT: 5.4g | PROTEIN: 2.6g | CARBS: 37.7g | FIBER: 7.5g

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Very Good 4.6/5
(10 ratings)

Buffalo Chicken Tenders

CALORIES: 156.5 | FAT: 14.9g | PROTEIN: 4.3g | CARBS: 1.7g | FIBER: 0.1g

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Very Good 4.3/5
(44 ratings)

caramel glazed carrots

sweet carrots, sure to be a family favorite

CALORIES: 93 | FAT: 3.2g | PROTEIN: 0.8g | CARBS: 16.4g | FIBER: 2.3g

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Very Good 4.0/5
(6 ratings)

Parmesan Tilapia

An easy and delicious dinner option

CALORIES: 592.6 | FAT: 24.5g | PROTEIN: 39.4g | CARBS: 55.2g | FIBER: 2.2g

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Very Good 4.0/5
(4 ratings)

daily ham sandwich

CALORIES: 516.2 | FAT: 19.8g | PROTEIN: 22.6g | CARBS: 69.7g | FIBER: 13.6g

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Very Good 4.6/5
(14 ratings)

Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried Onions

CALORIES: 260.9 | FAT: 11.5g | PROTEIN: 28.8g | CARBS: 7.7g | FIBER: 0g

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Very Good 4.4/5
(7 ratings)

Macaroni & Cheese - yummy

CALORIES: 170.3 | FAT: 7.4g | PROTEIN: 6.6g | CARBS: 18.4g | FIBER: 0.7g

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Very Good 4.8/5
(4 ratings)

Mashed Potatoes

Great tasting, very lowfat!!!

CALORIES: 97.9 | FAT: 0.6g | PROTEIN: 3.3g | CARBS: 18.8g | FIBER: 1g

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Very Good 4.3/5
(6 ratings)

Mock Mashed Potatoes

A delicious Cauliflower Dish

CALORIES: 77.3 | FAT: 4.2g | PROTEIN: 3.1g | CARBS: 7.8g | FIBER: 3.6g

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Good 3.9/5
(10 ratings)

poached eggs and spinach on toast

yummy quick lunch with lots of energy

CALORIES: 351.1 | FAT: 23.6g | PROTEIN: 11.1g | CARBS: 25.4g | FIBER: 3.5g

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Zuchini And Spread Recipes

Member Recipes for Zuchini And Spread