Roasted Garlic Hummus


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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 70.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Roasted Garlic Hummus calories by ingredient
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Delicious chickpea spread Delicious chickpea spread
Number of Servings: 20


    4 cups chickpeas
    10 cloves Garlic
    1/4 cup Lemon Juice
    2 tbsp. tahini
    1 tsp. Olive oil
    1 dash salt


Your first step is to roast your fresh garlic cloves. Take seven of your garlic cloves, place them on a 12 inch square of aluminum foil and coat them with the olive oil.
Sprinkle with the dash of salt.
Wrap the aluminum foil around the garlic so that all edges are closed.
Bake in an oven set at 375°F for 8 minutes (or unti golden brown and soft. Take out of oven and set aside.

In a strong food proccesor place chickpeas, remaining fresh garlic,lemon juice and tahini.

Puree the mixture until smooth. You may need to stop food proccesor and stir a couple of times.

Add roasted garlic and puree for another minute.

Set aside (refrigerate) so all flavors can mingle...approxiamately 1-2 hours.

Number of Servings: 20

Recipe submitted by SparkPeople user CHEFCHIP.


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