Smoked Salmon Mousse

4.4 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 2.7 g
  • Cholesterol: 9.9 mg
  • Sodium: 288.6 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Smoked Salmon Mousse calories by ingredient


This creamy, decadent spread helps a little smoked salmon go a long way. This creamy, decadent spread helps a little smoked salmon go a long way.
Number of Servings: 16


    6 ounces smoked salmon (preferably wild Alaskan)
    8 ounces light cream cheese
    zest of one lemon
    juice from one lemon
    2 T dill weed
    1/2 t black pepper
    1/2 small red onion, chopped


Place all ingredients in food processor and pulse until creamy and well mixed. If you don't have a food processor, chop salmon and mix together. Mixture will be chunky if prepared this way.

To serve: Spread on baguette slices and top with a thin cucumber slice and a pinch of dill. (These calories not included.)

Number of Servings: 16

Recipe submitted by SparkPeople user SP_STEPF.

TAGS:  Fish | Snack | Fish Snack |

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    Made this for Super Bowl Sunday. I used my Slap Chopper and it made the perfect consistency to spread on Baked Fancy whole wheat crackers. It was a hit no leftovers - 2/17/11

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    1 of 1 people found this review helpful
    I made this with plain yogurt and used it on a sandwich for lunch. It was interesting and probably better on crackers but a eating salmon and making it go that much further made it a reasonably priced treat. - 3/6/09

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    1 of 1 people found this review helpful
    DH and I took this to the New Year's eve gathering for an appetizer. We retrieved the leftovers for bagel spread the next day. It is delectable with the cucumber and dill but is still delightful as a "schmear". I used Neufchatel (30% less fat than cream cheese) Omegas + healthy fat! with flavor! - 1/4/09

  • no profile photo

    Great - 3/22/21

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    We are having a few very close friends that have been semi-quarantined like us over today and will make this. Thisis always a hit on the hor'deours table. - 1/1/21