Mashed Potatoes

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 48.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Mashed Potatoes calories by ingredient


Great tasting, very lowfat!!! Great tasting, very lowfat!!!
Number of Servings: 10


    4 cups water
    4 c great value mashed potato flakes
    1 1/2 c skim milk
    2 tsp I can't believe its not butter spread, lite


boil water, add spread
remove from heat
add milk
add handful of potato flakes, stir
continue until desired consistency

Number of Servings: 10

Recipe submitted by SparkPeople user PEROW1.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I added a little garlic and onion powder for my own personal taste. My family even liked it. - 10/14/07

  • no profile photo

    incredible - 8/12/07