Tuna spread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 36.7
- Total Fat: 1.8 g
- Cholesterol: 5.3 mg
- Sodium: 61.8 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 4.5 g
View full nutritional breakdown of Tuna spread calories by ingredient
Introduction
Spread your tune on bread or crackers - delicious with low-fat cheese! Spread your tune on bread or crackers - delicious with low-fat cheese!Number of Servings: 8
Ingredients
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140 gr drained tuna, canned in water
1tbls. lemon juice
3 baby carrots, finely chopped
1/2 cup spinach, finely chopped
1 tbls. olive oil
Directions
Simply mix everything together, and blend well. Put the olive oil last in.
This tastes great as a snack or a side dish with a meal, but my favourite is spreading it on whole wheat bread with a slice of low-fat cheese on top. Yumm!
This should be about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DANCEGIRL101.
This tastes great as a snack or a side dish with a meal, but my favourite is spreading it on whole wheat bread with a slice of low-fat cheese on top. Yumm!
This should be about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DANCEGIRL101.
Member Ratings For This Recipe
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FUN-FIT-MOM
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SANDYTYLERTERRY
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CATCHASTAR
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CRICKET2318
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FOUTZIOUS