Cilantro Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 102.1
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 438.8 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.0 g
- Protein: 2.3 g
View full nutritional breakdown of Cilantro Hummus calories by ingredient
Introduction
Enjoy as a dip for veggies or spread on a sandwich. Enjoy as a dip for veggies or spread on a sandwich.Number of Servings: 8
Ingredients
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1-1/2 cup canned chickpeas
1/3 to 1/2 cup chopped fresh cilantro
3 tbsp olive oil
Juice of 1 lemon
1 clove garlic, minced
1/2 tsp salt, or to taste
Pepper, to taste
Directions
In a food processor, puree all ingredients until smooth.
Number of Servings: 8
Recipe submitted by SparkPeople user TECHPRINCESS23.
Number of Servings: 8
Recipe submitted by SparkPeople user TECHPRINCESS23.
Member Ratings For This Recipe
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RAINDROPS8
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MARVELOUS91
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