Peanut Butter Cream Cheese Dip (low fat)

4.3 of 5 (9)
editors choice
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 76.4
  • Total Fat: 3.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 149.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Peanut Butter Cream Cheese Dip (low fat) calories by ingredient
Submitted by:


Great as a dip or spread with apples or bananas. Great as a dip or spread with apples or bananas.
Number of Servings: 16


    1/2 cup reduced-fat peanut butter
    8 oz package fat free cream cheese
    4 tbsp Splenda brown sugar blend (add more or less according to personal taste)
    1/4 cup fat free soy milk (vanilla flavored)
    1 tsp real vanilla extract


Soften cream cheese at room temperature.
Mix all ingredients until light and creamy.
You can add more soy milk to make creamier if desired.
One serving is about 2 tablespoons.
Serve with sliced apples or bananas.

Number of Servings: 16

Recipe submitted by SparkPeople user LADONAB.

TAGS:  Snacks | Snack | Snacks Snack |

Rate This Recipe

Member Ratings For This Recipe

  • 1 of 1 people found this review helpful could try vanilla almond milk - 8/16/13

    Was this review helpful?   yes  No

  • Sounds delicious! - 8/14/19

    Was this review helpful?   yes  No

  • yummo - 11/17/15

    Was this review helpful?   yes  No

  • Could you do this without any sweetener? I can't stand fake sugars, but I feel like adding regular sugar would really reduce the 'skinny' factor to this recipe. - 7/24/14

    Was this review helpful?   yes  No

  • This is another recipe calling for some kind of soy product. I am not allowed soy what else can be used instead? It looks like a good recipe for work or at school. - 8/16/13

    Was this review helpful?   yes  No