Tofu Alfredo!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 195.0
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 17.6 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.2 g
- Protein: 4.5 g
View full nutritional breakdown of Tofu Alfredo! calories by ingredient
Introduction
Creamy, delicious and full of flavor! Creamy, delicious and full of flavor!Number of Servings: 6
Ingredients
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ITS TIME FOR VEGAN!
1/4 cup of olive oil
4-5 cloves of minced garlic
1 pkg (14 ounces) of soft/silky tofu
1/4 cup green onions chopped
1/4 cup of fresh basil chopped
1/4 cup of fresh parsley chopped
1/2 - 1 tsp of black pepper
salt to taste ( I don't add salt but do so if you prefer it)
Tips
With the Green onions you can also add mushrooms snow peas red peppers and broccoli if you so choose and!! you can even pre roast your garlic for added flavor!!!!! ENJOY EVERYONE! :D
Directions
lightly brown garlic on oil. let it cool.
add the tofu and cooled garlic/oil to your food processor or blender, blend until smooth and creamy.
Add water to adjust consistency, put tofu mixture in the saucepan, add green onions and heat on low for 10 minutes.
Add basil, parsley salt(optional) and pepper heat for another 3 minutes and serve over the brown rice pasta.
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTANORMAN1.
add the tofu and cooled garlic/oil to your food processor or blender, blend until smooth and creamy.
Add water to adjust consistency, put tofu mixture in the saucepan, add green onions and heat on low for 10 minutes.
Add basil, parsley salt(optional) and pepper heat for another 3 minutes and serve over the brown rice pasta.
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTANORMAN1.