Tofu "Alfredo" Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Tofu "Alfredo" Sauce calories by ingredient



Number of Servings: 4

Ingredients

    3/4 lb. organic silken tofu
    1/4 cup low sodium organic vegetable broth
    2 Tbsp. Earth Balance Spread
    1/4 cup Brewer's Yeast
    1/4 tsp. onion powder
    1/8 tsp. garlic powder
    Salt and pepper to taste

Directions

Blend in blender and warm in microwave. Serve over pasta.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DKHINES2013.