Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.8 mg |
| Potassium | 298.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.2 g |
| Protein | 11.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 8.1 % |
| Copper | 5.0 % |
| Folate | 0.1 % |
| Iron | 18.9 % |
| Magnesium | 4.0 % |
| Manganese | 0.5 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 39.6 % |
| Riboflavin | 34.6 % |
| Selenium | 42.1 % |
| Thiamin | 39.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu "Alfredo" Sauce
View the full Tofu "Alfredo" Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu "Alfredo" Sauce
58 calories of Brewer's Yeast (Lewis Labs), (1 tbsp)
50 calories of Earth Balance Natural Buttery Spread - Soy free, 1 tbsp, (7 gram(s))
45 calories of Nasoya Organic Silken Tofu(1/5pkg 91g), (91 gram(s))
1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.06 serving)
0 calories of Onion powder, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
Calories per serving of Tofu "Alfredo" Sauce
58 calories of Brewer's Yeast (Lewis Labs), (1 tbsp)
50 calories of Earth Balance Natural Buttery Spread - Soy free, 1 tbsp, (7 gram(s))
45 calories of Nasoya Organic Silken Tofu(1/5pkg 91g), (91 gram(s))
1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.06 serving)
0 calories of Onion powder, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)