El Tofu Alfredo!
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 268.0
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 227.4 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 2.5 g
- Protein: 14.9 g
View full nutritional breakdown of El Tofu Alfredo! calories by ingredient
Introduction
Tofu with Penne Pasta Tofu with Penne PastaNumber of Servings: 5
Ingredients
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see the above items and reference the cooking instructions for more information
Tips
add garlic and onion powder as well as parsley and oregano to the penne pasta while cooking
Directions
prepare the penne pasta in a small pot, and prepare the tofu in a separate pan, then add the spinach as well. once the penne pasta is ready drain, and add to the tofu. at that time you can add the sauces.
Serving Size: it makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MEAGUATE22.
Serving Size: it makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MEAGUATE22.