Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 227.4 mg |
| Potassium | 232.6 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.3 g |
| Protein | 14.9 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.0 % |
| Copper | 9.6 % |
| Folate | 33.6 % |
| Iron | 18.8 % |
| Magnesium | 20.1 % |
| Manganese | 52.1 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 13.5 % |
| Selenium | 14.8 % |
| Thiamin | 24.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in El Tofu Alfredo!
View the full El Tofu Alfredo! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of El Tofu Alfredo!
120 calories of Barilla Mini Penne, (1.20 oz)
87 calories of Tofu, extra firm, (0.20 block)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)
16 calories of bertolli garlic alfredo, (0.04 cup)
5 calories of Spinach, fresh, (2 leaf)
Calories per serving of El Tofu Alfredo!
120 calories of Barilla Mini Penne, (1.20 oz)
87 calories of Tofu, extra firm, (0.20 block)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
16 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.10 cup)
16 calories of bertolli garlic alfredo, (0.04 cup)
5 calories of Spinach, fresh, (2 leaf)
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