Tofu Broccoli Alfredo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 14.7 g
  • Cholesterol: 25.5 mg
  • Sodium: 371.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.9 g

View full nutritional breakdown of Tofu Broccoli Alfredo calories by ingredient



Number of Servings: 6

Ingredients

    1 block extra firm tofu, drained and cubed
    2 bunches of broccoli, peeled and cut into bitesized pieces
    1 cup alfredo sauce
    1/4 cup shredded mozzarella
    1/2 cup french fried onion rings

Directions

Place broccoli in microwave safe casserole and cook on high power approximately 10 minutes until tender-crisp. Spread tofu cubes evenly over the top. followed by Alfredo sauce. Gently stir to combine. Sprinkle cheese over all, followed by onion rings. Put back in microwave for approximately 10 minutes until heated through and the cheese is melted. Serve over rice if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user EJSMOM95.