Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 25.5 mg |
| Sodium | 371.0 mg |
| Potassium | 442.4 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.0 g |
| Protein | 13.9 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 160.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 21.5 % |
| Copper | 9.3 % |
| Folate | 23.4 % |
| Iron | 12.3 % |
| Magnesium | 20.4 % |
| Manganese | 47.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 10.7 % |
| Selenium | 18.5 % |
| Thiamin | 7.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Broccoli Alfredo
View the full Tofu Broccoli Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Broccoli Alfredo
75 calories of Ragu Classic Alfredo Sauce, (0.17 cup)
74 calories of Tofu, extra firm, (0.17 block)
29 calories of Broccoli, fresh, (1.17 cup, chopped)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
19 calories of French Fried Onions, (0.83 tbsp)
Calories per serving of Tofu Broccoli Alfredo
75 calories of Ragu Classic Alfredo Sauce, (0.17 cup)
74 calories of Tofu, extra firm, (0.17 block)
29 calories of Broccoli, fresh, (1.17 cup, chopped)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
19 calories of French Fried Onions, (0.83 tbsp)
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