Tofu Fettuccini Alfredo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 11.4 g
  • Cholesterol: 17.3 mg
  • Sodium: 324.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Tofu Fettuccini Alfredo calories by ingredient
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Great sauce for whole wheat pasta, brown rice, or baked potato Great sauce for whole wheat pasta, brown rice, or baked potato
Number of Servings: 4


    12 oz. soft (silken) tofu
    3 garlic cloves, minced
    1/4 cup grated parmesan cheese
    1/4 cup grated Romano cheese
    1 tablespoon olive oil
    1 tablespoon onion powder
    Salt and pepper to taste


1. Cook the pasta according to the manufacturer's instructions.
2. While the pasta is boiling, place the tofu, garlic, both cheeses, olive oil, and onion powder into a blender. Blend until smooth.
3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.
4. Toss drained pasta with Alfredo sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user DARLING216.

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Member Ratings For This Recipe

  • Very Good
    This is a great recipe. I think I might try the alfredo sauce over broccoli next time. - 3/16/09

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