Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 9.3 mg |
| Sodium | 396.2 mg |
| Potassium | 113.5 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.6 g |
| Protein | 11.8 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 23.0 % |
| Vitamin D | 4.8 % |
| Vitamin E | 0.4 % |
| Calcium | 19.6 % |
| Copper | 4.8 % |
| Folate | 1.8 % |
| Iron | 7.9 % |
| Magnesium | 2.0 % |
| Manganese | 3.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.7 % |
| Selenium | 6.0 % |
| Thiamin | 2.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lizzy Tofu Alfredo Sauce
View the full Lizzy Tofu Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lizzy Tofu Alfredo Sauce
62 calories of Nasoya Organic Soft Tofu, 5 Servings Per Pkg, (3.11 oz)
33 calories of Best Choice Broccoli Florets, (1.11 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
19 calories of black bear grated pecorino romano, (0.94 tbsp)
10 calories of Olive Oil, Bertolli Evoo, 1 Tbs, 15 ml, (0.25 tsp)
7 calories of Cento Roasted Red Peppers, (1.33 oz)
6 calories of Onion powder, (0.25 tbsp)
6 calories of Mushrooms, fresh, (25.22 grams)
4 calories of Garlic, (1 cloves)
1 calories of Parmesan Cheese, grated, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of 2 tsp Italian Seasoning, (0.22 serving)
Calories per serving of Lizzy Tofu Alfredo Sauce
62 calories of Nasoya Organic Soft Tofu, 5 Servings Per Pkg, (3.11 oz)
33 calories of Best Choice Broccoli Florets, (1.11 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
19 calories of black bear grated pecorino romano, (0.94 tbsp)
10 calories of Olive Oil, Bertolli Evoo, 1 Tbs, 15 ml, (0.25 tsp)
7 calories of Cento Roasted Red Peppers, (1.33 oz)
6 calories of Onion powder, (0.25 tbsp)
6 calories of Mushrooms, fresh, (25.22 grams)
4 calories of Garlic, (1 cloves)
1 calories of Parmesan Cheese, grated, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of 2 tsp Italian Seasoning, (0.22 serving)
Nutrition & Calorie Comments