Lizzy Tofu Alfredo Sauce

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 9.9 g
  • Cholesterol: 9.3 mg
  • Sodium: 396.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.8 g

View full nutritional breakdown of Lizzy Tofu Alfredo Sauce calories by ingredient


Pasta not included in nutritional info Pasta not included in nutritional info
Number of Servings: 9


    2 14 oz. packages Nasoya Organic Soft Tofu
    Garlic, 9 cloves crushed in press
    1/2 cup plus 1/2 Tbsp Parmesan Cheese
    1/2 cup plus 1/2 Tbsp grated pecorino romano,
    2 1/4 Tbs Olive Oil, Bertolli Evoo
    2 1/4 Tbs Onion powder
    4 tsp Italian Seasoning
    Salt and pepper to taste
    One 8oz. package sliced Mushrooms
    12 oz jar Roasted Red Peppers,
    2lb. frozen Broccoli Florets


Saute garlic, roasted red peppers, and mushrooms in 1 Tbsp olive oil
In food processor combine cheeses, tofu, remaining olive oil, onion powder, Italian seasoning and process till smooth
Add to garlic, peppers, and mushrooms and slowly heat through
Cook broccoli according to instructions
Serve 1 cup broccoli and 5.8 oz. sauce over fettuccine or other favorite pasta

Serving Size: Nine 5.8 ounce servings

Number of Servings: 9

Recipe submitted by SparkPeople user HEALTHYNOW4ME.

Member Ratings For This Recipe

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    a FABULOUS change from the traditional; mmmmmmmm! - 6/10/11