Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 16.7 mg |
| Sodium | 210.7 mg |
| Potassium | 8.5 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.4 g |
| Protein | 10.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.3 % |
| Iron | 4.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Alfredo Sauce-1/2 cup
View the full Tofu Alfredo Sauce-1/2 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Alfredo Sauce-1/2 cup
53 calories of Tofu Soft (Sunrise)- 85 g, (100 gram(s))
40 calories of Parmesan Grated - 15 g, (10 gram(s))
40 calories of Asiago Grated - 15 g, (10 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
2 calories of Onion powder, (0.33 tsp)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Tofu Alfredo Sauce-1/2 cup
53 calories of Tofu Soft (Sunrise)- 85 g, (100 gram(s))
40 calories of Parmesan Grated - 15 g, (10 gram(s))
40 calories of Asiago Grated - 15 g, (10 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
2 calories of Onion powder, (0.33 tsp)
1 calories of Garlic, (0.17 tsp)
Nutrition & Calorie Comments