Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.1 | Total Fat | 34.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 21.9 mg |
| Sodium | 776.9 mg |
| Potassium | 159.8 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 12.7 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 23.1 % |
| Copper | 4.7 % |
| Folate | 9.1 % |
| Iron | 12.7 % |
| Magnesium | 6.0 % |
| Manganese | 12.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 12.3 % |
| Selenium | 11.5 % |
| Thiamin | 4.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Alfredo Pizza
View the full Tofu Alfredo Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Alfredo Pizza
193 calories of Canola Oil, (0.10 cup)
150 calories of Pizza Dough (Can), (0.20 serving)
40 calories of Feta Cheese, (0.10 cup, crumbled)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
21 calories of Tofu, soft, (34 grams)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
5 calories of Red Ripe Tomatoes, (0.40 plum tomato)
3 calories of Garlic, (0.80 tsp)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Tofu Alfredo Pizza
193 calories of Canola Oil, (0.10 cup)
150 calories of Pizza Dough (Can), (0.20 serving)
40 calories of Feta Cheese, (0.10 cup, crumbled)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
21 calories of Tofu, soft, (34 grams)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
5 calories of Red Ripe Tomatoes, (0.40 plum tomato)
3 calories of Garlic, (0.80 tsp)
1 calories of Spinach, fresh, (0.20 cup)
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