Tofu Alfredo Pizza
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 465.1
- Total Fat: 34.3 g
- Cholesterol: 21.9 mg
- Sodium: 776.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.5 g
- Protein: 12.7 g
View full nutritional breakdown of Tofu Alfredo Pizza calories by ingredient
Number of Servings: 5
Ingredients
-
Alfredo Sauce:
6 oz. Soft Tofu
4 tsp Garlic, Minced
1/8 C Parmesan Cheese, Grated
2 oz. Mozzarella Cheese, part skim milk
1/2 Tbs Olive Oil
1/2 Tbs Canola Oil
1 sm can mushrooms, drained
Pizza Ingrediants
1 tube Pizza Dough
1/2 C Feta Cheese, Crumbled
2 Roma Tomatoes
Spinach Leaves to cover pizza (about 1 Cup)
2 oz. Mozzarella Cheese, part skim milk
Directions
Blend Alfredo ingrediants in blender, Heat on medium heat until smoother.
Prepare pizza dough according to directions.
Spoon and smooth on Alfredo sauce.
Spread crumbled feta cheese over pizza
Spread Spinach leaves and tomato slices.
Top with mozzarella cheese
Number of Servings: 5
Recipe submitted by SparkPeople user MPGANSCHOW.
Prepare pizza dough according to directions.
Spoon and smooth on Alfredo sauce.
Spread crumbled feta cheese over pizza
Spread Spinach leaves and tomato slices.
Top with mozzarella cheese
Number of Servings: 5
Recipe submitted by SparkPeople user MPGANSCHOW.