Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 214.3
Total Fat 8.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.0 g
Cholesterol 11.6 mg
Sodium 663.8 mg
Potassium 994.1 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.6 g
Sugars 5.5 g
Protein 13.7 g
Vitamin A 40.6 %
Vitamin B-12 1.9 %
Vitamin B-6 18.5 %
Vitamin C 111.7 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 35.3 %
Copper 19.2 %
Folate 38.2 %
Iron 13.5 %
Magnesium 13.6 %
Manganese 29.5 %
Niacin 13.3 %
Pantothenic Acid 14.8 %
Phosphorus 25.5 %
Riboflavin 17.6 %
Selenium 23.8 %
Thiamin 9.7 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Tofu Alfredo Sauce, Broccoli and Mushrooms

70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)

52 calories of Tofu, soft, (85 grams)

38 calories of Parmesan Cheese, grated, (1.66 tbsp)

35 calories of Broccoli, cooked, (100 grams)

10 calories of Mushrooms, cooked, (3 mushroom)

9 calories of Garlic powder, (1 tsp)

0 calories of Pepper, black, (1 dash)


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