Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 21.5 mg |
| Sodium | 322.9 mg |
| Potassium | 316.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.8 g |
| Protein | 12.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 14.0 % |
| Copper | 1.0 % |
| Folate | 2.7 % |
| Iron | 1.9 % |
| Magnesium | 3.6 % |
| Manganese | 1.7 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.7 % |
| Selenium | 9.1 % |
| Thiamin | 2.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Alfredo
View the full Chicken and Broccoli Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Alfredo
82 calories of Whole Wheat Fettuccine, (0.86 oz)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)
29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
6 calories of Milk, nonfat, (0.07 cup)
3 calories of Broccoli, fresh, (0.14 cup, chopped or diced)
3 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.05 serving)
Calories per serving of Chicken and Broccoli Alfredo
82 calories of Whole Wheat Fettuccine, (0.86 oz)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)
29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
6 calories of Milk, nonfat, (0.07 cup)
3 calories of Broccoli, fresh, (0.14 cup, chopped or diced)
3 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.05 serving)
Calories in Similar Recipes
- Cooking the broccoli with the pasta saves time -- and cleanup.
- In northern Italy, the influences of neighboring Austria and Switzerland are apparent in dishes like...
- From Runners World recipes. It is a good vegetarian dinner for runners.
- This is a lite version of fettuccine alfredo.
- I got this from a magazine and loved it... hope you will as well
- This recipe is from the San Francisco Chronicle
- From discoveryhealth.com---Just Cook This with Sam the Cooking Guy.
- From the EatingWell website: "Diced eggplant turns tender and tasty sautéed with garlic and olive oil....
- Cooking light recipe
Nutrition & Calorie Comments