Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.7 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 7.7 mg |
| Sodium | 43.3 mg |
| Potassium | 252.9 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.9 g |
| Protein | 22.6 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.7 % |
| Copper | 3.3 % |
| Folate | 11.1 % |
| Iron | 6.9 % |
| Magnesium | 8.5 % |
| Manganese | 8.0 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 5.3 % |
| Selenium | 46.8 % |
| Thiamin | 2.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Tuna, Arugula, and Hot Pepper
View the full Pasta with Tuna, Arugula, and Hot Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Tuna, Arugula, and Hot Pepper
190 calories of Whole Wheat Fettuccine, (2 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
85 calories of Tuna, Canned in Light Oil, (0.25 can)
11 calories of Arugula, (43.75 grams)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Pasta with Tuna, Arugula, and Hot Pepper
190 calories of Whole Wheat Fettuccine, (2 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
85 calories of Tuna, Canned in Light Oil, (0.25 can)
11 calories of Arugula, (43.75 grams)
1 calories of Garlic, (0.25 cloves)
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