tofu alfredo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.3 g

View full nutritional breakdown of tofu alfredo calories by ingredient
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Number of Servings: 6


    1/3 olive oil
    4 cloves garlic
    1 (14 ounce) package silken tofu
    1/4 c chopped green onions
    1/4 c fresh basil finely chopped
    1/4 c fresh parsley finely chopped
    1/2 teaspoon black pepper
    salt to taste


brown garlic in oil and let cool
combine tofu and garlic/oil mixture in blender and blend until smooth and creamy
add water to adjust consistency
pour mixture into saucepan and add green onions
heat on medium low for 10 minutes
add basil, parsley, salt and pepper and heat for 3 minutes
serve over your favorite pasta

Serving Size: 6

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