Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.4 mg |
| Sodium | 831.6 mg |
| Potassium | 290.4 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.1 g |
| Protein | 21.4 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 118.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 41.2 % |
| Copper | 1.9 % |
| Folate | 23.6 % |
| Iron | 13.3 % |
| Magnesium | 4.6 % |
| Manganese | 12.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.8 % |
| Selenium | 4.6 % |
| Thiamin | 5.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick'n Fettucini Alfredo Tofu
View the full Chick'n Fettucini Alfredo Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick'n Fettucini Alfredo Tofu
80 calories of Quorn Naked Chik'n Cutlets, (1 serving)
40 calories of Tofu Shirataki Noodles, (8 oz)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
29 calories of Broccoli, frozen, (100 grams)
23 calories of Parmesan Cheese, grated, (5 grams)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
Calories per serving of Chick'n Fettucini Alfredo Tofu
80 calories of Quorn Naked Chik'n Cutlets, (1 serving)
40 calories of Tofu Shirataki Noodles, (8 oz)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
29 calories of Broccoli, frozen, (100 grams)
23 calories of Parmesan Cheese, grated, (5 grams)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
Nutrition & Calorie Comments