Chick'n Fettucini Alfredo Tofu


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member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 7.5 g
  • Cholesterol: 20.4 mg
  • Sodium: 831.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Chick'n Fettucini Alfredo Tofu calories by ingredient



Number of Servings: 1

Ingredients

    1 package Tofu Shirataki Noodles
    1 cup Broccoli Florets, fresh or frozen
    1 Quorn Naked Chick'n Cutlet
    2 tsp fat free sour cream
    1 wedge Laughing Cow Light Cheese
    2 tsp parmesan cheese
    salt/pepper to taste

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SUGARHI84.

TAGS:  Fish |

Member Ratings For This Recipe


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    Bad
    0 of 1 people found this review helpful
    I'm definitely not a great cook, and maybe I missed something, but this wasn't great. - 11/22/08