Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 870.9 mg |
| Potassium | 47.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.0 g |
| Protein | 14.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 49.6 % |
| Copper | 0.9 % |
| Folate | 1.4 % |
| Iron | 4.4 % |
| Magnesium | 0.8 % |
| Manganese | 2.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Alfredo
View the full Tofu Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Alfredo
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
40 calories of House Tofu Shirataki Noodle Shaped Tofu, (8 oz)
35 calories of Cheese, The Laughing Cow, Light Original Swiss Flavor, (1 serving)
30 calories of Cream cheese, fat-free, Kraft Philadelphia, (1 oz)
11 calories of Onions, raw, (3 tbsp chopped)
Calories per serving of Tofu Alfredo
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
40 calories of House Tofu Shirataki Noodle Shaped Tofu, (8 oz)
35 calories of Cheese, The Laughing Cow, Light Original Swiss Flavor, (1 serving)
30 calories of Cream cheese, fat-free, Kraft Philadelphia, (1 oz)
11 calories of Onions, raw, (3 tbsp chopped)
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