Tofu Alfredo
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 176.4
- Total Fat: 7.0 g
- Cholesterol: 25.0 mg
- Sodium: 870.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.5 g
- Protein: 14.8 g
View full nutritional breakdown of Tofu Alfredo calories by ingredient
Number of Servings: 1
Ingredients
-
1 8-oz bag House tofu shirataki noodles
3 TBSP chopped onions
1 wedge Laughing Cow light original swiss flavor
1 oz fat-free cream cheese
1 oz Athenos reduced fat-feta cheese
Directions
Drain and rinse noodles, then dry very well with papertowel
Warm noodles 1 minute in microwave and dry again with papertowel
Melt cheeses in microwave
Add cheese and onions to noodles and microwave another minute
Number of Servings: 1
Recipe submitted by SparkPeople user YAKYDEEYAK.
Warm noodles 1 minute in microwave and dry again with papertowel
Melt cheeses in microwave
Add cheese and onions to noodles and microwave another minute
Number of Servings: 1
Recipe submitted by SparkPeople user YAKYDEEYAK.