Tofu Alfredo

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 7.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 870.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.8 g

View full nutritional breakdown of Tofu Alfredo calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1 8-oz bag House tofu shirataki noodles
    3 TBSP chopped onions
    1 wedge Laughing Cow light original swiss flavor
    1 oz fat-free cream cheese
    1 oz Athenos reduced fat-feta cheese


Drain and rinse noodles, then dry very well with papertowel

Warm noodles 1 minute in microwave and dry again with papertowel

Melt cheeses in microwave

Add cheese and onions to noodles and microwave another minute

Number of Servings: 1

Recipe submitted by SparkPeople user YAKYDEEYAK.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.