Tofu Alfredo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 7.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 870.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.8 g

View full nutritional breakdown of Tofu Alfredo calories by ingredient
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Number of Servings: 1


    1 8-oz bag House tofu shirataki noodles
    3 TBSP chopped onions
    1 wedge Laughing Cow light original swiss flavor
    1 oz fat-free cream cheese
    1 oz Athenos reduced fat-feta cheese


Drain and rinse noodles, then dry very well with papertowel

Warm noodles 1 minute in microwave and dry again with papertowel

Melt cheeses in microwave

Add cheese and onions to noodles and microwave another minute

Number of Servings: 1

Recipe submitted by SparkPeople user YAKYDEEYAK.

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