Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 4.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 25.6 mg
Sodium 502.2 mg
Potassium 567.4 mg
Total Carbohydrate 12.5 g
Dietary Fiber 6.0 g
Sugars 1.6 g
Protein 23.4 g
Vitamin A 50.8 %
Vitamin B-12 2.9 %
Vitamin B-6 13.5 %
Vitamin C 145.4 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 13.6 %
Copper 6.8 %
Folate 21.0 %
Iron 7.8 %
Magnesium 11.7 %
Manganese 21.5 %
Niacin 5.6 %
Pantothenic Acid 8.4 %
Phosphorus 15.4 %
Riboflavin 11.8 %
Selenium 7.5 %
Thiamin 6.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Noodle Alfredo w/ Stir Fried Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Noodle Alfredo w/ Stir Fried Veggies

50 calories of Blue Cheese, (0.50 oz)

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of Shirataki Tofu Noodles (fettucine style), (2 oz)

14 calories of Zucchini, (0.50 cup, sliced)

4 calories of Garlic, (1 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.50 dash)

0 calories of Walden Farms Alfredo Sauce, (0.50 cup)


No nutrition or calorie comments found.