Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 175.8 mg |
| Potassium | 255.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.1 g |
| Protein | 11.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 23.5 % |
| Copper | 5.3 % |
| Folate | 6.0 % |
| Iron | 8.7 % |
| Magnesium | 3.8 % |
| Manganese | 14.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.5 % |
| Selenium | 2.6 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Fettucini Alfredo
View the full Tofu Fettucini Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Fettucini Alfredo
75 calories of Tofu, Superfirm, Cubed, Nasoya (svg = 2.8oz, 3vgs/container), (0.75 serving)
38 calories of Onions, raw, (0.63 cup, chopped)
30 calories of 100% Spanish Cold Pressed Extra Virgini Olive Oil (svg=1tbsp), (0.25 tbsp)
28 calories of Romano, Percorino (svg=1 oz), (0.25 oz)
11 calories of Garlic, (2.50 clove)
9 calories of Cheese, Grated, Parmesan & Romano (1 Tbsp/svg), (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
Calories per serving of Tofu Fettucini Alfredo
75 calories of Tofu, Superfirm, Cubed, Nasoya (svg = 2.8oz, 3vgs/container), (0.75 serving)
38 calories of Onions, raw, (0.63 cup, chopped)
30 calories of 100% Spanish Cold Pressed Extra Virgini Olive Oil (svg=1tbsp), (0.25 tbsp)
28 calories of Romano, Percorino (svg=1 oz), (0.25 oz)
11 calories of Garlic, (2.50 clove)
9 calories of Cheese, Grated, Parmesan & Romano (1 Tbsp/svg), (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))