Pan Seared Walleye with Veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 313.1
- Total Fat: 3.1 g
- Cholesterol: 138.5 mg
- Sodium: 1,272.7 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 4.9 g
- Protein: 35.1 g
View full nutritional breakdown of Pan Seared Walleye with Veggies calories by ingredient
Introduction
This is a filling dinner or lunch that is super easy and fast! The veggies are plentiful and make it quite hearty! This is a filling dinner or lunch that is super easy and fast! The veggies are plentiful and make it quite hearty!Number of Servings: 4
Ingredients
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4 walleye fillets, fresh or defrosted if frozen
1 whole zucchini, sliced
2 green peppers chopped into 1" pieces
1 tomato chopped
1 onion, chopped into 1" pieces
course sea salt
cracked black pepper
dried parsley
ground cumin
cooking spray
2 cups cooked brown rice
Directions
*Chop veggies and start sauteing the onions and green peppers in a hot skillet sprayed with cooking spray.
*After the onions have softened add in the tomoatoes and zuchhini.
*salt and pepper the veggies
*While the veggies finish up, spray one side of the fillet with the cooking spray, lightly, and season with the salt, pepper, cumin, and parsley.
*Before the zuchinni is fully softened pour veggies in bowl and set aside for a few minutes.
*In same hot pan, spray again with cooking spray and with tongs place fillets in the hot skillet, seasoned side down.
*Spray again unseasoned side of fillets, and season as well.
*Walleye cooks really fast so be prepared to turn in one to two minutes.
*Turn walleye carefully as it is quite flakey.
*One to two minutes on the other side and walleye is ready!
*Plate with the brown rice and veggies.
*ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user ELIZABETHGALE.
*After the onions have softened add in the tomoatoes and zuchhini.
*salt and pepper the veggies
*While the veggies finish up, spray one side of the fillet with the cooking spray, lightly, and season with the salt, pepper, cumin, and parsley.
*Before the zuchinni is fully softened pour veggies in bowl and set aside for a few minutes.
*In same hot pan, spray again with cooking spray and with tongs place fillets in the hot skillet, seasoned side down.
*Spray again unseasoned side of fillets, and season as well.
*Walleye cooks really fast so be prepared to turn in one to two minutes.
*Turn walleye carefully as it is quite flakey.
*One to two minutes on the other side and walleye is ready!
*Plate with the brown rice and veggies.
*ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user ELIZABETHGALE.
Member Ratings For This Recipe
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SHEENA2903
