Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 99.0 mg |
| Sodium | 251.2 mg |
| Potassium | 549.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.8 g |
| Protein | 16.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 26.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.7 % |
| Calcium | 2.5 % |
| Copper | 8.5 % |
| Folate | 7.0 % |
| Iron | 14.0 % |
| Magnesium | 8.2 % |
| Manganese | 6.7 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 13.3 % |
| Selenium | 29.5 % |
| Thiamin | 9.8 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat & Potato - Loaf
View the full Meat & Potato - Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat & Potato - Loaf
131 calories of Ground bison (buffalo), (0.65 serving ( 3 oz ))
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Heinz Tomato Ketchup, (1 tbsp)
2 calories of Onion powder, (0.25 tsp)
Calories per serving of Meat & Potato - Loaf
131 calories of Ground bison (buffalo), (0.65 serving ( 3 oz ))
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Heinz Tomato Ketchup, (1 tbsp)
2 calories of Onion powder, (0.25 tsp)
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