Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 47.1 mg |
| Sodium | 1,118.5 mg |
| Potassium | 870.3 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 9.7 g |
| Protein | 23.0 g |
| Vitamin A | 120.6 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 9.2 % |
| Copper | 16.5 % |
| Folate | 20.5 % |
| Iron | 24.4 % |
| Magnesium | 13.9 % |
| Manganese | 20.2 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 22.0 % |
| Riboflavin | 15.6 % |
| Selenium | 28.4 % |
| Thiamin | 13.9 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Soup
View the full Hearty Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Soup
135 calories of Ground bison (buffalo), (56.75 grams)
43 calories of Beans, black, (0.19 cup)
42 calories of Cannellini Beans, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Sweet potato, (0.13 cup, cubes)
16 calories of Honey, (0.25 tbsp)
16 calories of 365 Organic Diced Tomatoes, (0.31 cup)
13 calories of Tomato Paste, (0.06 cup)
11 calories of Beef broth, bouillon, consomme, (0.63 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Leeks, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Hearty Soup
135 calories of Ground bison (buffalo), (56.75 grams)
43 calories of Beans, black, (0.19 cup)
42 calories of Cannellini Beans, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Sweet potato, (0.13 cup, cubes)
16 calories of Honey, (0.25 tbsp)
16 calories of 365 Organic Diced Tomatoes, (0.31 cup)
13 calories of Tomato Paste, (0.06 cup)
11 calories of Beef broth, bouillon, consomme, (0.63 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Leeks, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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