Hearty Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 345.4
- Total Fat: 13.1 g
- Cholesterol: 47.1 mg
- Sodium: 1,118.5 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 8.2 g
- Protein: 23.0 g
View full nutritional breakdown of Hearty Soup calories by ingredient
Introduction
Edited from recipe in Oxygen Mag (Jan '09) Edited from recipe in Oxygen Mag (Jan '09)Number of Servings: 8
Ingredients
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2 tbsp olive oil
1 c onion, chopped
1 c celery, chopped
1 c leeks, chopped, white only
1 c carrot, chopped
1 c sweet potato, chopped
1/2 tsp salt
1/2 tsp black pepper
pinch cinnamon
1 lb ground bison
5 cup low sodium beef stock
2 1/2 c water
1 can tomato paste
2 cans diced tomatoes, drains & liquid reserved
1 tbsp honey
2 14-oz cans beans (black, kidney, pinto, etc)
Directions
1. Heat oil in Dutch oven or large skillet over medium-high heat. Add onion, celery, leeks, sweet potato and carrots.
2. Saute until veggies begin to soften - takes 5 to 7 minutes. Stir.
3. Add seasonings & ground bison. Brown the bison and mix with veggies.
4. Stir in tomatoes, stock, water, and reserved liquid (add only enough water to make 2 1/2 c of water & tomato liquid combo). Add tomato paste, honey, and beans.
5. Bring to a boil. Reduce heat and simmer for 30 minutes.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BREES2.
2. Saute until veggies begin to soften - takes 5 to 7 minutes. Stir.
3. Add seasonings & ground bison. Brown the bison and mix with veggies.
4. Stir in tomatoes, stock, water, and reserved liquid (add only enough water to make 2 1/2 c of water & tomato liquid combo). Add tomato paste, honey, and beans.
5. Bring to a boil. Reduce heat and simmer for 30 minutes.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BREES2.
