Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 30.5 mg |
| Sodium | 464.7 mg |
| Potassium | 446.7 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 11.5 g |
| Vitamin A | 56.5 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.2 % |
| Copper | 9.8 % |
| Folate | 8.1 % |
| Iron | 11.8 % |
| Magnesium | 8.7 % |
| Manganese | 15.1 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 9.7 % |
| Selenium | 17.0 % |
| Thiamin | 10.3 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Beef Vegetable Stew
View the full Spicy Beef Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Beef Vegetable Stew
85 calories of Ground bison (buffalo), (0.42 serving ( 3 oz ))
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Beef bouillon, (0.08 portion, amount of dry mix to make 8 fl oz prepared)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Spicy Beef Vegetable Stew
85 calories of Ground bison (buffalo), (0.42 serving ( 3 oz ))
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Beef bouillon, (0.08 portion, amount of dry mix to make 8 fl oz prepared)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
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