Meat & Potato - Loaf


3.2 of 5 (6)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 9.7 g
  • Cholesterol: 99.0 mg
  • Sodium: 251.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Meat & Potato - Loaf calories by ingredient


Introduction

Meat loaf with shreaded poatao - less fat! Meat loaf with shreaded poatao - less fat!
Number of Servings: 4

Ingredients

    1/2 lb ground bison (or very lean beef)
    1/2 lb shreaded potato
    1/4 cup ketchup
    1 large egg
    1 tsp onion powder

Directions

Pre-heat oven to 350 degrees.
Mix all ingredients in a medium bowl (I use my hands).
Place a sheet of foil on a cookie sheet, turn up the sides to catch any drippings.
Place meat mixture onto foil, shape into a loaf shape, but flatter (faster cooking time).
Put in the oven for 30 minutes or until meat is cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user DANALEA.

Member Ratings For This Recipe


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    where do you get bison? I thought they were extinct... - 5/29/10


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    Very Good
    Very good, next time I might add a little extra meat. I also had to cook mine longer but I think it was because I put it in a meat loaf pan not on a cookie sheet. - 7/20/08


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    O.K.
    I thought it was ok, but not great... just seemed a little bland - 5/28/08


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    Very Good
    Yummy recipe. I found that it took a lot longer than 30 minutes to cook. The meat was done before the potatoes. - 5/1/08


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    Very Good
    It definitely needs "something". I replaced a bit of the ketchup with barbecue sauce, & that helped. I think I'll try A1 sauce the next time. I used very lean hamburger since bison isn't readily available in Upstate NY! - 9/27/07